It is true celebrities must follow basic life practices like having a well-balanced diet and taking part in workouts to stay in good shape. However, celebs tend to look almost flawless and their perfect porcelain skin, dark thick hair and sparkling teeth among others leave people wondering what do they do to look so great. Though it may be attributed to genetics and lifestyle, there are other means to achieve such outstanding features. One famous way is the use of supplements and vitamins. By providing the body with necessary nutrients, you’ll feel great and have increased energy levels.
Supplements are known to help in cell building and repair or worn out tissues. Replenishing your body with necessary nutrients helps grow healthy hair and heal skin conditions such acne and crow’s feet wrinkles making you look perfect from head to toe. Additionally, having energy will enable you go an extra mile during workouts hence improved physical features, body frame and fitness.
Vitamin E Supplements
Vitamin E has the ability to reverse and prevent the signs of aging. It is a common supplement used by celebrities because they want to stay young. It is also a very strong antioxidant making it an excellent alternative for the maintenance of a healthy heart, blood cells and skin. Applying pure vitamin E on the skin, especially around the eyes prevents formation of crow’s feet wrinkles and dark skin patches.
These supplements can be taken daily without any harmful side effects. Its main purpose is to build and maintain a strong immune system. Additionally, it is good for people who are trying to lose a few pounds as it has the ability to help absorb fat solubles, enabling you to start a healthy lifestyle. In a nutshell, it is a compact supplement that contains all vital vitamins in one capsule.
Collagen Caps Supplements
This supplement is very popular among the celebrities because it boosts metabolism, enabling the burning of fats and excess calories, helps maintain healthy skin and connective tissues. As we age, our bodies produce limited amounts of collagen hence need to replenish them. The capsules have vitamin C which is important when it comes to development of strong, healthy gums, bones, nails, hair and teeth.
This is another common supplement in the diet of many celebrities. When taken, zinc has a couple of benefits which include healthy skin, helps in metabolism of carbohydrates, vitamins protein and lipids. Zinc supplements have antioxidant properties which help cure skin conditions such as wrinkles and acne scars. It also helps in the development of a strong immune system.
Human bodies are made to produce Coenzyme Q10 naturally. However, as one grows older, their production begins to diminish. Q10 enzymes are vital because they provide body cells with energy and the only way to maintain youthful level is by taking supplements. Another reason why celebrities endorse this in their diet is because recent studies made on Coenzyme Q10 show that it can help fight and prevent cancer and heart disease. It is also packed with antioxidants necessary to prevent signs of aging.
Calcium is another supplement that many celebrities have come used to. To be on the edge oo competitors you have to be in perfect body shape and frame. Calcium does just that by helping you grow strong, perfect bones and sparkling teeth. Additionally, it supports the growth of nerves, cardiovascular functions, muscular contractions and neurosignaling.
Fat Burning Supplements
Incorporating fat burning supplements in your diet help burn excess fats without you experiencing negative effects associated with taking diets with limited calories. The main ingredient in these supplements is green tea, cayenne and caffeine extracts. However, according to Gym Flow, there are different types of fat burners for the males and females. This is because men and female bodies differ greatly in terms of metabolism. If appetite control, improved metabolism and soaring muscle strength sound good to you, a fat burner might be all you need to.
Whey Protein Supplements
If you are hitting the gym or take part in intense workouts, you will need high amount of protein to help repair worn out tissues and muscles. Each day you need about 30 g of protein and it is estimated 6 to 8 meals a day must be consumed to reach this target. That’s a lot of food considering celebrities need to keep slim bodies with lean muscles. That’s where Whey Protein comes in. It has essential amino acids and it is easily absorbed. It has antioxidant ingredients too which slows signs of aging and boosts immune system. Taking the supplement also guarantees consistent muscle growth.
Amino Acid Supplements
During workouts, the oxidation of amino acids is increased, especially in leucine. To cope up with the increased demand of the amino acid, the body breaks down muscle tissues in order to keep up with the constant demand—this is not good especially when you are trying to build muscles. To cope with the situation, celebrities take amino acid supplements before any workout. This will supply the body with the needed nutrients, without having to break down the muscles or body protein.
Omega 3 Fatty Acid Supplements
Celebrities have been known to include Omega-3 supplements in their diet for one reason—mood control. This supplement boosts brain’s health and signaling. Additionally, it creates a sense of being fuller hence blocking appetite or emotional eating, reducing fat and calorie intakes in the body. This supplement is made from naturally occurring plants and animals such as the salmon fish and cashew nuts. You too, should give it a try.
Supplements have great health benefits when taken in the right amounts. For best results, combine supplements with a healthy lifestyle, that is, eating a well-balanced diet, taking part in exercises, having adequate sleep and drinking a lot of water. Nothing acts as a substitute for hard work. Therefore, don’t expect taking a lot of supplements and sitting in the coach all day will make you develop muscles like Arnold’s. The supplements are easy alternatives which help you reach your target a little bit faster. Apart from replenishing supplements, try to attain strength or fitness naturally first.